Want younger-looking skin? The humble sweet potato is one super food to add to your grocery list.
The researchers found that this low GI food is one of the best sources of Vitamin A, a known free-radical scavenger and effective skin smoother.
I know some of you may not know what the GI food is.
The GI stands for Glycemic Index and is a measure of the impact of food on your blood sugar. By eating meals that have a low GI you will feel less hungry. This means that rather then controlling your craving for food by will-power alone you are controlling them by satisfying your body.
Hope this information would help you to become more beautiful!
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